Healthy Overnight Oats
By: Jillian Dunayer
February 13, 2024
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon chia seeds (optional, for added texture and nutrition)
- Sweetener of your choice (such as honey or maple syrup,), to taste
Optional toppings: fruits (such as berries, banana slices), nuts (such as almonds, walnuts), seeds (such as pumpkin seeds, sunflower seeds), peanut butter, shredded coconut, cinnamon, cocoa, etc.
Instructions:
- In a bowl or jar, combine oats, Greek yogurt (or milk), chia seeds and sweetener (honey, or maple syrup). Stir well until everything is mixed.
- Cover the bowl or mason jar with a lid or plastic wrap and refrigerate overnight or for at least 4 hours, to allow the oats to soften and absorb the liquid.
- In the morning, stir the oats.
- Add your favorite toppings (fruits, nuts) and enjoy your delicious and nutritious overnight oats!
ENJOY!
*Oatmeal is packed with essential nutrients such as fiber, protein, vitamins, and minerals.
Health Benefits:
- Heart Health
- Blood Sugar Control
- Digestive Health
- Weight Management
