The stress of coronavirus is real. How can we survive in a world that has stopped for a force of nature? How can we reduce the fear that is paralyzing us? We can take control of our emotional response. This interactive workshop will give you useful mental techniques to deal with hassles, significant emotional events, and actual danger. Join us and learn to survive the next few weeks and months with grace and serenity.
Stress Management in a Stressful World: Dealing with coronavirus hassles, life stress, and dangers
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About the Author: Dr. Lynn Grinnell
Dr. Lynn Grinnell has been a sustainability management professor since 2009. She was in the Air Force for 20 years, retiring as a Lieutenant Colonel. Because of her Air Force leadership and management experience, she was given the opportunity to help launch the new Sustainability Management program at St. Petersburg College. She is accredited by the U.S. Green Building Council as a LEED AP Operations + Maintenance (O+M). Dr. Grinnell tackles the problems of sustainability enthusiastically because, as a Deacon in the Episcopal Church, she believes this planet, with its people, are a gift from our Creator, and we need to be good stewards of creation. Her goal is to bring people together to solve problems, despite political or social divisions.